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View fullsize A year ago hanging out in a deep squat was unbearable for my body, now I can sit comfortably for a few minutes. There were a number of issues going on in my body and I had to address them all in order to get here.Do the work, feel and move better💪?
View fullsize I’ve been thinking about motivation lately and what drives me to live my life the way I do.🤔There has been a lot of serious sickness around me lately and it’s made me more aware of how important and precious life is and it’s made
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View fullsize “Mobility is a combination of flexibility, strength and motor control” The fit giants new website is now up and running, check it out. Link in bio. Have a great day guys 💪🏾#fitgiants
View fullsize “The only constant in life is change” Fit giants personal training will be operating from Chaotic Energy located at 123 Bulwer St, Highgate as of the 27th of May I’ve enjoyed my time at Goodlife Mt Lawley and I’ve grown in s
View fullsize Happy Mother’s Day to my Mama! Always up for any adventure and open to new experiences! Love you ❤️#fitgiants#mothersday
View fullsize The past 2 weeks have been a great adventure in the North West of WA.The first stop was Kalbarri and the final destination was Karijini national park. In between we stopped at Quobba station and checked out Ningaloo reef in Exmouth. The highlight fo
View fullsize Please help if you can🙏🏾#zimbabwe #cycloneidai
View fullsize Mastering movements step by step allows the body to adapt in the correct way. Progressing your movements prematurely may cause muscle imbalances which lead to injuries The 3 videos above,show push up variations using the paralettes from the beginne